I’m currently partaking in a digital detox, where I’m only using the internet to write Digitally Well. Though much easier than I thought it would be, I occasionally lose faith in what I’m doing and want to dive back into a mindless rabbit hole of Youtube videos and Reddit posts. When this happens I have to ask myself, “why am I doing this?” Habits change when you connect your values you your behavior. For me, knowledge is an important value. I realized I can learn a lot more from reading books than random headlines. Focusing on why I’m doing this helps me stay motivated.
What’s your why-fi?
What’s your why-fi?
What’s your why-fi?
I’m currently partaking in a digital detox, where I’m only using the internet to write Digitally Well. Though much easier than I thought it would be, I occasionally lose faith in what I’m doing and want to dive back into a mindless rabbit hole of Youtube videos and Reddit posts. When this happens I have to ask myself, “why am I doing this?” Habits change when you connect your values you your behavior. For me, knowledge is an important value. I realized I can learn a lot more from reading books than random headlines. Focusing on why I’m doing this helps me stay motivated.